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Overcoming insomnia
Paperback
€18.85
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- Book Synopsis
- Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again.
- About The Author
- Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
- Product Details
-
- ISBN
- 9781472141415
- Format
- Paperback
- Publisher
- Robinson, (23 September 2021)
- Number of Pages
- 400
- Weight
- 313 grams
- Language
- English
- Dimensions
- 196 x 126 x 34 mm
- Series:
- See all books in this series
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