In Stock
Looking after your autistic self
Paperback
€19.19
Collect 57 Reward Points
- Guaranteed Delivery on
- Free Delivery from
- Order by 6pm for Same Day Dispatch
- Book Synopsis
- 'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
- About The Author
- Niamh Garvey is an autistic author and editor of books for both children and adults. She is passionate about advocating for improved awareness and acceptance of neurodivergence, especially autism. She previously worked as nurse and has a Diploma in Autism Studies from University College Cork. She lives in Cork with her husband, three neurodivergent children, a handful of hens and some goldfish.
- Product Details
-
- ISBN
- 9781839975608
- Format
- Paperback
- Publisher
- Jessica Kingsley Publishers, (21 March 2023)
- Number of Pages
- 252
- Weight
- 320 grams
- Language
- English
- Dimensions
- 228 x 150 x 20 mm
- Categories: