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Currently Out Of Stock
It's OK not to be OK
Hardback
€14.24
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- Currently Out Of Stock
- Book Synopsis
- What's normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
- About The Author
- Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
- Product Details
-
- ISBN
- 9781786859853
- Format
- Hardback
- Publisher
- Vie, (12 September 2019)
- Number of Pages
- 159
- Weight
- 254 grams
- Language
- English
- Dimensions
- 152 x 110 x 22 mm
- Categories: