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Integral life practice
Paperback
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- Book Synopsis
- How to put Ken Wilber's Integral Theory-which synthesizes the teachings of the world's great wisdom traditions-into practice in all aspects of everyday life, so you can reach your full human potential "A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth." -Caroline Myss, author of Anatomy of the Spirit Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems-East and West; ancient, modern, and postmodern-fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of-and making best use of-the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout-and irreverent-people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.
- About The Author
- Ken Wilber is the author of over twenty books. He is the founder of Integral Institute, a think-tank for studying integral theory and practice, with outreach through local and online communities such as Integral Education Network, Integral Training, and Integral Spiritual Center.
- Product Details
-
- ISBN
- 9781590304679
- Format
- Paperback
- Publisher
- Integral Books, (22 October 2008)
- Number of Pages
- 388
- Weight
- 646 grams
- Language
- English
- Dimensions
- 229 x 171 x 27 mm
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