How to go alcohol free

Whether you're a diehard drinker or a sometimes sipper, this book is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change. Drinking is on the decline, with more and more people turning away from, rather than to, the bottle. Public health stats show not only that we are drinking less alcohol and binge-drinking less than 10 years ago, but that completely giving up alcohol, or never drinking it in the first place, are becoming more mainstream, too. Packed with simple steps to understanding your alcohol intake and its effects, and offers practical ways to start reducing your units and realising the benefits, this book highlights the health concerns around alcohol and helps you to navigate sober social situations.