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How to beat worry and generalised anxiety disorder one step at a time
Paperback
€15.59
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- Book Synopsis
- How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
- About The Author
- Paul Farrand is an Associate Professor and Director of Post-Graduate Psychological Wellbeing Practitioner (PWPs) clinical training programmes within Clinical Education, Development and Research (CEDAR) at the University of Exeter. He is involved in various Department of Health education, training and accreditation committees and chairs related committees within the British Psychological Society (BPS) and BABCP.
- Product Details
-
- ISBN
- 9781472108852
- Format
- Paperback
- Publisher
- Robinson, (07 July 2016)
- Number of Pages
- 247
- Weight
- 160 grams
- Language
- English
- Dimensions
- 176 x 108 x 26 mm
- Series:
- See all books in this series
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