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Healthy Like a Woman
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- Book Synopsis
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Nutrition to transform your health. Food to make you feel good.
Dr Emily Prpa, PhD, is a Kings College nutrition scientist, presenter and online expert.
Healthy Like a Woman is for the busy, overwhelmed and slightly over-caffeinated women juggling careers, relationships, ambition, hormones, stress... and the constant mental load of deciding what to eat every. single. day.
For too long, women have been following healthy advice using research that was never really designed for us – copy-pasting male data onto female bodies and wondering why we feel like we’re somehow always getting it wrong. This cookbook is here to change that AND put the joy back into healthy eating.
Informed by Dr Emily's research as a PhD scientist in nutrition and women’s health, this collection of 80 mouthwatering recipes provides the nutrition our bodies need, in the food we actually want to eat, all based on science you can trust. Think nutritious comfort food, clever tweaks to upgrade everyday meals, and recipes that are designed for real life.
- About The Author
- Dr Emily Prpa is a PhD nutrition scientist and Visiting Lecturer at King's College London. Emily brings evidence-based science to the realities of women's busy lives. She translates complex nutrition and health information into practical, trustworthy guidance and delicious recipes. In 2026, Dr Emily sold out a UK-wide tour with Seed Talks and is regularly quoted in the press. She appeared on Channel 4's Protein: Everything You Need to Know in early 2026. Dr Emily is co-host of the Feel Good Formula podcast alongside journalist Zara McDermott. She is an expert communicator with a growing online community (@dr.emily.nutrition). Healthy Like a Woman is her first book.
- Product Details
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- ISBN
- 9781037423741
- Format
- Hardback
- Publisher
- Bluebird, (22 April 2027)
- Number of Pages
- 288
- Language
- English
- Dimensions
- 246 x 189 mm
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