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Get running

by Mary Jennings | 15 February 2019
Category: Living Life
Synopsis
Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start. Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running. Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide. 'The best running book ever. Comprehensive, inspiring and beautifully produced'. Irish Examiner
€16.99
50 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start. Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running. Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide. 'The best running book ever. Comprehensive, inspiring and beautifully produced'. Irish Examiner
Quantity
Quantity
€16.99
50 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9780717183760
Format -
Publisher -
Published - 15/02/2019
Categories - All, Books, Body and Soul, Health, Family Health, All, Books, Sports, Athletics, Book LP, Living Life
No. of Pages - 256
Weight - 542
Edition -
Series - - Not Available
Page Size - 22
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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