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Functional cross training

Name: Functional cross training
Author: Brett Stewart

Brett Stewart

11 March 2014

Paperback

€22.99

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Book Synopsis

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:-Dramatically increased power-Incredible endurance-Packed-on lean muscle-Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Product Details

ISBN: 9781612432359
Format: Paperback
Publisher: Ulysses Press, (11 March 2014)
Number of Pages: 192
Weight: 399 grams
Language: English
Dimensions: 237 x 193 x 12 mm
Categories:: Fitness and diet