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Creating a meaningful life
Hardback
€211.69
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- Currently Out Of Stock
- Book Synopsis
- Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.
- About The Author
- Shannon Hodges, PhD, is a professor of clinical mental health counseling at Niagara University in New York.
- Product Details
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- ISBN
- 9780367764364
- Format
- Hardback
- Publisher
- Routledge, (10 November 2022)
- Number of Pages
- 216
- Weight
- 520 grams
- Language
- English
- Dimensions
- 229 x 235 x 18 mm
- Categories: