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An introduction to coping with obsessive compulsive disorder
Paperback
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- Book Synopsis
- Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques
- About The Author
- Dr Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017.
- Product Details
-
- ISBN
- 9781472140142
- Format
- Paperback
- Publisher
- Robinson, (19 April 2018)
- Number of Pages
- 80
- Weight
- 60 grams
- Language
- English
- Dimensions
- 182 x 121 x 8 mm
- Series:
- See all books in this series
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