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A meditator's guide to Buddhism

Name: A meditator's guide to Buddhism
Author: Cortland Dahl

Cortland Dahl

02 September 2024

Paperback

€21.59

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Book Synopsis

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

Product Details

ISBN: 9781645470977
Format: Paperback
Publisher: Shambhala, (02 September 2024)
Number of Pages: 272
Weight: 370 grams
Language: English
Dimensions: 216 x 140 x 23 mm
Categories:: Buddhism