Healthier Swaps, Smarter Choices
Sophie Morris takes the guesswork out of shopping, replacing ultra-processed foods with cleaner alternatives that don’t compromise flavour. Along the way, she shares 50 tried-and-true recipes that make cooking from scratch easy, delicious and budget-friendly.
An Post Irish Book Award Winner 2025
Sophie's Swaps
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Healthier Swaps, Smarter Choices
Sophie Morris takes the guesswork out of shopping, replacing ultra-processed foods with cleaner alternatives that don’t compromise flavour. Along the way, she shares 50 tried-and-true recipes that make cooking from scratch easy, delicious and budget-friendly.
- Book Synopsis
-
When it comes to food, we all want to make the right choices. We’ve heard of ultra-processed foods and how bad they are for us, yet how much do we really know about the products in our shopping trolley?
Through her hugely popular supermarket swap posts, Sophie Morris has already shown hundreds of thousands of Irish shoppers how to replace ultra-processed foods with healthier alternatives. From ketchup to burgers and granola to curry sauce, Sophie knows which brands offer less processed, better quality and often cheaper options – and you’ll be surprised at what you discover.
In addition, busy mum Sophie gives you 50 family-favourite recipes for cooking from scratch at home.
- About The Author
- Sophie Morris is a health food advocate, food entrepreneur and cookbook author. She has earned extraordinary trust among Irish consumers which has drawn significant interest from the retailers who have approached Sophie to work exclusively with them. However, Sophie has turned these opportunities down to remain fully independent in order to create change within the food industry.
- Product Details
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- ISBN
- 9781804583548
- Format
- Paperback
- Publisher
- Gill Life, (29 August 2025)
- Number of Pages
- 224
- Weight
- 664 grams
- Language
- English
- Dimensions
- 230 x 188 mm
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