In Stock
52 proverbs to build resilience against anxiety and panic
Paperback
€16.79
Collect 50 Reward Points
- Free Delivery from
- This Book Is Available Online Only
- Book Synopsis
- Looking for a self-help book that combines ancient wisdom with modern techniques? Check out 52 Proverbs to Build Resilience against Anxiety and Panic by Fiann Ó Nualláin. This book features 52 Irish proverbs that address everyday stress and offers the accumulated wisdom of ancestors to navigate life's challenges. By reading the proverbs and completing the accompanying exercises, you can find greater happiness and calm. This book is perfect for anyone struggling with anxiety or seeking practical guidance for a more fulfilling life. Its blend of ancient wisdom and modern techniques makes it a go-to resource for finding peace in a hectic world.
- About The Author
- Fiann Ó Nualláin is an award-winning garden designer and horticultural therapist. He is co-presenter on RTÉ's 'Dermot's Secret Garden' and makes regular contributions to other TV and radio programmes on the subjects of ethnobortany, the natural environment, biodiversity, ecological gardening and GIY. He contributes to a variety of gardening and health magazines across Europe. As a horticultural therapist Fiann develops outreach horticulture programmes with Dublin City Council and other agencies further afield, working with children at risk, older adult groups, and adults in recovery and community regeneration projects.
- Product Details
-
- ISBN
- 9781781178317
- Format
- Paperback
- Publisher
- Mercier Press, (28 April 2023)
- Number of Pages
- 256
- Weight
- 204 grams
- Language
- English
- Dimensions
- 198 x 129 x 18 mm
- Categories: