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5-minute chair yoga for seniors
Paperback
€17.99
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- Book Synopsis
- 5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are-with just a chair and five minutes a day. Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective. Inside you'll find: Over 45 simple exercises you can do using a sturdy chair Clear instructions with modifications for all ability levels, including limited mobility 9 complete 5-minute sequences for quick, effective daily routines Large-print text and easy-to-follow illustrations Breathwork, meditation, and mindfulness techniques to calm the nervous system Tips to create your own personalised daily practice-even on your toughest days You don't need to be flexible. You don't need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better-one gentle movement at a time.
- Product Details
-
- ISBN
- 9781632176240
- Format
- Paperback
- Publisher
- Sasquatch Books, (06 March 2026)
- Number of Pages
- 160
- Language
- English
- Dimensions
- 235 x 235 mm
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