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Yoga
Paperback
€7.69
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- Book Synopsis
- A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga
- Product Details
-
- ISBN
- 9780007196845
- Format
- Paperback
- Publisher
- Collins, (03 January 2013)
- Number of Pages
- 192
- Weight
- 110 grams
- Language
- English
- Dimensions
- 117 x 82 x 11 mm
- Series:
- See all books in this series
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