Fast & Free Shipping
Get FREE delivery in the Republic of Ireland when you spend €10 or more
In Stock
Yoga nidra for complete relaxation & stress relief
Paperback
€17.99
Collect 53 Reward Points
- Free Delivery from
- This Book Is Available Online Only
- Book Synopsis
- If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
- About The Author
- Julie Lusk, MEd, NCC, E-RYT 500, is an expert in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years experience, she is an internationally published author whose books include Yoga Meditations. Lusk is president of Wholesome Resources, which provides workshops, retreats, informative articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world.
- Product Details
-
- ISBN
- 9781626251823
- Format
- Paperback
- Publisher
- New Harbinger Publications, (29 October 2015)
- Number of Pages
- 200
- Weight
- 356 grams
- Language
- English
- Dimensions
- 224 x 152 x 18 mm
- Categories: