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Worry less, live more

Name: Worry less, live more
Author: Susan M. Orsillo

Susan M. Orsillo

22 June 2016

Paperback

€27.99

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Book Synopsis

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

About The Author

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is www.mindfulwaythroughanxiety.com.

Product Details

ISBN: 9781462525454
Format: Paperback
Publisher: The Guilford Press, (22 June 2016)
Number of Pages: 276
Weight: 596 grams
Language: English
Dimensions: 267 x 203 x 14 mm
Categories:: Anxiety and phobias