What Your Doctor Isn’t Telling You About Food

‘Dr Alan Desmond’s work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.’ – Dan Buettner, #1 New York Times Bestselling author of The Blue Zones

‘Shows just how powerful real, everyday food can be for our long-term health and how we feel.’ – Ella Mills, Founder of Deliciously Ella

In this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing piece of the health puzzle: how the modern food environment is quietly reshaping our biology – and how you can reclaim control.

Drawing on decades of clinical experience, global research and real-life patient stories, Dr Desmond cuts through the noise with clarity and authority to explain:

• How diet has become the number one driver of early death and disability
• Why gut health influences everything from digestion and immunity to mood, metabolism and healthy ageing
• The hidden impact of ultra-processed foods and the simple swaps that make the biggest difference
• Why ‘healthy eating’ is easier, cheaper and more realistic than you’ve been led to believe
• The powerful daily habits that can transform your long-term health – without fads, guilt or perfectionism

This is not another diet book. It’s a clear, compassionate roadmap for living better – backed by science, grounded in common sense, and designed for real life. Whether you want more energy, better digestion, a healthier body weight, or a longer, more vibrant life, What Your Doctor Isn’t Telling You About Food gives you the tools to take charge of your health starting today.

Simple. Evidence-based. Life-changing.

Ideal for readers who…

• Want a practical health and nutrition book focused on everyday food choices and long-term wellbeing.
• Are interested in gut health, digestion, immunity, mood and healthy ageing through diet.
• Prefer science-led advice from NHS Consultant Gastroenterologist Dr Alan Desmond.
• Need accessible guidance on ultra-processed foods, healthier swaps and realistic eating habits.
• Are looking for a thoughtful paperback gift for readers interested in food, health and wellbeing.

ISBN

9781399742597

Format

Paperback

Publisher

Yellow Kite, (18 June 2026)

Number of Pages

320

Weight

392 grams

Language

English

Dimensions

234 x 152 x 36 mm

Categories:

Vegan Cooking and veganism Health and wholefood Rice grains pulses nuts and seeds Fruit and vegetables Diets weight loss and dieting nutrition