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Walking for fitness
Paperback
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- Book Synopsis
- Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397
- Product Details
-
- ISBN
- 9780241278598
- Format
- Paperback
- Publisher
- Dorling Kindersley Limited, (16 January 2017)
- Number of Pages
- 192
- Weight
- 726 grams
- Language
- English
- Dimensions
- 236 x 196 x 16 mm
- Series:
- See all books in this series
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