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Things Your Future Self Will Thank You For
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- Book Synopsis
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Things Your Future Self Will Thank You For by Dr. Mark Rowe
What if the choices you make today could transform your health, happiness, and longevity?
In this inspiring and practical guide, Dr Mark Rowe—a leading family doctor—reveals how small, science-backed changes to your daily routine can have a profound impact on your future self. With simple, actionable strategies, he shows how harnessing the power of habits can lead to lasting results.
✅ Take a sauna – Boost your metabolism and lower your pain threshold.
✅ Drink great coffee – Reduce your risk of heart disease and stroke.
✅ Make time for awe – Release positive hormones and improve wellbeing.Drawing on years of medical experience and the latest scientific research, Dr Rowe offers an empowering blueprint for investing in your health today—so you can thrive tomorrow.
Become the CEO of Your Own Health. Your Future Self Starts Today.
Perfect for readers of James Clear (Atomic Habits) and Dr Rangan Chatterjee (The 4 Pillar Plan).
- About The Author
- Dr Mark Rowe has been a practising family physician for 30 years and is the founder of the award-winning Waterford Health Park. As the first medical doctor in Ireland to be certified in lifestyle medicine, Mark is passionate about shifting the mindset from simply a 'pill for every ill' to encouraging people to be more active participants in their own wellbeing, preventing burnout and enabling you to live better for longer. His TEDx talk 'The Doctor of the Future: Prescribing Lifestyle as Medicine' has over 100,000 views. During the pandemic, he started a popular wellbeing podcast, In The Doctor's Chair. You can learn more about Dr Mark and his work at www.drmarkrowe.com. Things Your Future Self Will Thank You For is his fourth book.
- Product Details
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- ISBN
- 9781804582329
- Format
- Paperback
- Publisher
- Gill Life, (19 December 2024)
- Number of Pages
- 320
- Weight
- 400 grams
- Language
- English
- Dimensions
- 216 x 135 mm
- Categories: