The Vitality Mark

by Mark Rowe | 24 March 2022
Paperback

We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day. Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or 'the VitalityMark' as Dr Rowe has come to define it. The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.   'I promise that reading this book will change your life ... one small, simple step at a time.' Dr. Doireann O'Leary   'Dr. Rowe's book comes to help save the day, save your life and, most importantly, add life to your years as well as your days.' Dr. Beth Frates, Harvard Medical School.

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We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day. Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or 'the VitalityMark' as Dr Rowe has come to define it. The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.   'I promise that reading this book will change your life ... one small, simple step at a time.' Dr. Doireann O'Leary   'Dr. Rowe's book comes to help save the day, save your life and, most importantly, add life to your years as well as your days.' Dr. Beth Frates, Harvard Medical School.

Quantity:
Order by 6pm for same day dispatch*
In stock online
Delivery in 1-2 working days
Eligible for free delivery
41 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€13.99 Was €16.99
Order by 6pm for same day dispatch*
In stock online
Delivery in 1-2 working days
Eligible for free delivery
Quantity:
41 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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