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The stress solution

by Rangan Chatterjee | 27 December 2018
Category: Mental Wellbeing
**From the author of the Sunday Times bestselling The 4 Pillar Plan ** 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' - Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
€16.99
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**From the author of the Sunday Times bestselling The 4 Pillar Plan ** 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' - Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Quantity:
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
50 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€16.99
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
Quantity:
50 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan ** 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' - Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Product Details

The stress solution

ISBN9780241317945

Format

PublisherPENGUIN LIFE (27 December. 2018)

No. of Pages271

Weight800

Language English (United States)

Dimensions 230 x 190 x 18