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The practical encyclopedia of yoga & Pilates
Paperback
€14.39
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- Book Synopsis
- Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
- Product Details
-
- ISBN
- 9781780190679
- Format
- Paperback
- Publisher
- Southwater, (31 December 2016)
- Number of Pages
- 512
- Weight
- 1261 grams
- Language
- English
- Dimensions
- 221 x 172 x 31 mm
- Categories: