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The little book of breathing
Hardback
€9.89
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- Book Synopsis
- What if changing the way we breathe can change the way we live? Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions. Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Draw on sacred yoga practises and theories of mindfulness - Rise and shine by analysing your mornings - Clear your channel of information and see clearer - Beat stress using breathwork - Learn how to slow down and make time for yourself
- About The Author
- Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practices yoga.
- Product Details
-
- ISBN
- 9781841816388
- Format
- Hardback
- Publisher
- Godsfield Press, (02 July 2025)
- Number of Pages
- 94
- Weight
- 173 grams
- Language
- English
- Dimensions
- 154 x 112 x 14 mm
- Series:
- See all books in this series
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