Fast & Free Shipping
Get FREE delivery in the Republic of Ireland when you spend €10 or more
In Stock
The Holford low-GL diet made easy
Paperback
€20.39
Collect 61 Reward Points
- Free Delivery from
- This Book Is Available Online Only
- Book Synopsis
- Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
- About The Author
- Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
- Product Details
-
- ISBN
- 9780749927141
- Format
- Paperback
- Publisher
- Piatkus, (04 January 2007)
- Number of Pages
- 158
- Weight
- 477 grams
- Language
- English
- Dimensions
- 232 x 184 x 12 mm
- Categories: