Online Price
The Greatest Self-Help Book (is the one written by you)
Vex King
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Hardback
€23.99
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- Book Synopsis
- Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life, and social media star Kaushal. The husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal.'An incredible book that helps to unlock your life lessons' - Dr Lalitaa Suglani, @dr.lalitaa'A creative, compassionate and loving guide' - Dr Tasha Bailey, @realtalk.therapistFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.Inside this journal like no other, you'll find:Daily gratitude and positive affirmationsTherapy-led exercises and interactive mindful activitiesMonthly self-reflections to track personal growthMind, body and spirit check-insWith its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this book is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
- About The Author
- Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.
- Product Details
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- ISBN
- 9781035005185
- Format
- Hardback
- Publisher
- Bluebird, (08 December 2022)
- Number of Pages
- 288
- Weight
- 644 grams
- Language
- English
- Dimensions
- 217 x 152 x 26 mm
- Categories: