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The feel good factor

Name: The feel good factor
Author: Patrick Holford

Patrick Holford

30 December 2010

Paperback

€6.99

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Book Synopsis

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

About The Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Product Details

ISBN: 9780749953164
Format: Paperback
Publisher: Piatkus, (30 December 2010)
Number of Pages: 264
Weight: 354 grams
Language: English
Dimensions: 232 x 154 x 26 mm
Categories:: Fitness and diet