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The anxious thoughts workbook for teens
Paperback
€16.79
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- Book Synopsis
- Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You're not alone. The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You'll learn how to change unhelpful and destructive thinking "habits," stop seeing your thoughts as all-powerful "facts," and manage the difficult emotions that can accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity, and find strength in positivity-so you can move forward in life with confidence!If you're ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
- About The Author
- David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, The Negative Thoughts Workbook, and his most recent publication, This Is What Anxiety Looks Like. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders.
- Product Details
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- ISBN
- 9781684038787
- Format
- Paperback
- Publisher
- Instant Help, (04 August 2022)
- Number of Pages
- 144
- Weight
- 320 grams
- Language
- English
- Dimensions
- 252 x 200 x 10 mm
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