Reset inflammation in 30 days with real food
Women’s health practitioner Sophie Richards shares a practical 30-day plan to reduce inflammation through everyday food and lifestyle changes. With clear guidance and simple recipes, it is designed to help you feel better, one small step at a time.
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The Anti-Inflammatory 30-Day Reset
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Reset inflammation in 30 days with real food
Women’s health practitioner Sophie Richards shares a practical 30-day plan to reduce inflammation through everyday food and lifestyle changes. With clear guidance and simple recipes, it is designed to help you feel better, one small step at a time.
- Book Synopsis
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DISCOVER THE SIMPLE STEPS TO TRANSFORMING YOUR HEALTH IN JUST 30 DAYS!
Are you ready to uncover the secret to a healthier, happier life that's free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory 30-Day Reset. This practical and empowering guide from women's health practitioner, Sophie Richards, will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.
Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.
The solution? Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.
The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:
- The Ultimate Omega Breakfast Toast
- Spiced Carrot Cake Overnight Oats
- Minute Steak with Herby Salsa Verde & Crunchy Slaw
- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
- Grilled Spiced Salmon with Coconut-Lime Drizzle
- Rhubarb, Strawberry and Elderflower Crumble
- Salted Caramel Swirl Brownies
Including a simple, effective and customisable reset plan, The Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!
- About The Author
- Sophie Richards is a women's health practitioner who shares her expertise and insights from her own health journey in order to help and inspire others. She runs the women's health community Found and is the host of 'The Finally Found Podcast'. Her debut book The Anti-Inflammatory 30-day Reset (2026) was an instant #1 Sunday Times bestseller. After suffering for 10 years with chronic pain, bloating and fatigue, and being told by medical professionals that no solution was available to her - even after being formally diagnosed with endometriosis - Sophie set out to find her own way to alleviate her debilitating symptoms and completely transformed her life.While documenting her journey and sharing the tips learned along the way, Sophie has built a loyal online community of over 700k followers (IG @sophie.richards) and self-published an Anti-Inflammatory Protocol (AIP) guide, which became an instant sales success. Sophie recently launched a symptom journal and often speaks at events and retreats in the UK and overseas.
- Product Details
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- ISBN
- 9780241770436
- Format
- Hardback
- Publisher
- Michael Joseph, (01 January 2026)
- Number of Pages
- 335
- Weight
- 1236 grams
- Language
- English
- Dimensions
- 252 x 197 x 31 mm
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