Online Price
Strong
Paperback
€19.72
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- Book Synopsis
- Step into a vibrant, healthier future with Strong.Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline's career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can't stop growing older, we can influence how we grow older.You will discover:- the 11 components of fitness and how to apply them to your personal health goals.- routines that are sustainable and will allow you to build consistency for life.- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.Live better, age well and stay STRONG!
- About The Author
- Jacqueline Hooton is a PT and fitness tutor with over 20 years of experience. She runs the popular Instagram page @hergardengym where she shares fitness tips and exercises for the over 50s.
- Product Details
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- ISBN
- 9780008701369
- Format
- Paperback
- Publisher
- Harper Thorsons, (13 March 2025)
- Number of Pages
- 256
- Weight
- 400 grams
- Language
- English
- Dimensions
- 234 x 153 x 30 mm
- Categories: