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Space to exhale
Hardback
€26.40
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- Book Synopsis
- Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs-as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Filled with soft-life strategies and written with Lisa's warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the "Strong Black Woman," and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. Space To Exhale is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace-so they can move from merely surviving to vibrantly thriving.
- About The Author
- LISA HURLEY is an Anthem Award-winning activist, writer, and community builder. She is the founder of The Great Exhale, a virtual sanctuary for Black women. Her advocacy operates at the nexus of self-care, community care, joy, and rest. She has been quoted in Forbes and Adweek, and hosts the Space To Exhale podcast.
- Product Details
-
- ISBN
- 9781394290680
- Format
- Hardback
- Publisher
- John Wiley & Sons, Inc., (19 June 2025)
- Number of Pages
- 320
- Weight
- 544.32 grams
- Language
- English
- Dimensions
- 231.1 x 160 x 30.5 mm
- Categories: