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Soph's plant kitchen
Hardback
€32.99
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- Book Synopsis
- 'Flavour-packed recipes full of diversity!' Dr Megan Rossi - The Gut Health Doctor 'A game changer for anyone looking to boost their protein intake,' - Dr Matthew Nagra What readers are saying about Soph's recipes: 'Reliable and consistently taste delicious.' ⭐ ⭐ ⭐ ⭐ ⭐ 'Hearty, flavourful, and packed with protein and fibre .' ⭐ ⭐ ⭐ ⭐ ⭐ 'The best recipe book I have ever had,' ⭐ ⭐ ⭐ ⭐ ⭐ A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: One Pan English Breakfast Beans Easy Ginger, Miso and Lime Noodle Salad Creamy Courgette and Butterbean Bowl Falafel Pot Pie, Decadent Dark Choc and Orange Pudding And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life. 'This book is a collection of my best and most used recipes that I turn to time and time again. Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen
- About The Author
- Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of over 1.5 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed, whilst taking a healthy, sustainable approach to healthy living by not including calorie or other macronutrient counts. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes, and forge a new era of healthy eating, focusing on a healthy abundance mindset.
- Product Details
-
- ISBN
- 9781399736503
- Format
- Hardback
- Publisher
- Yellow Kite, (10 April 2025)
- Number of Pages
- 256
- Weight
- 1007 grams
- Language
- English
- Dimensions
- 254 x 196 x 24 mm
- Categories: