Smart Swaps Make Family Cooking Feel Actually Doable
Healthy family cooking is most persuasive when it feels usable on a tired Tuesday. These swaps, quick meals and batch-cook ideas offer practical value, helping home cooks eat better while keeping comfort, flavour and the realities of family routines intact.
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Smart Swaps Make Family Cooking Feel Actually Doable
Healthy family cooking is most persuasive when it feels usable on a tired Tuesday. These swaps, quick meals and batch-cook ideas offer practical value, helping home cooks eat better while keeping comfort, flavour and the realities of family routines intact.
- Pre-Order Now to Win a Supermarket Shopping Spree With Sophie Morris!
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Pre-order now to win a supermarket shopping spree with Sophie Morris! The prize includes a guided weekly shop with Sophie - where she'll suggest swaps - plus your shopping bill covered (up to €300/£260). This competition is open to ROI/NI customers only. The winner will be contacted by the Eason marketing team after the publication date. T’s & C’s are available here.
- Book Synopsis
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Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris.
With an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family.
With 30 minute meals, a handy store cupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.
Recipes include:
- Make-ahead Carrot Cake Chia Breakfast Pots
- Homemade Pot Noodle
- One-pot Lemon & Mustard Chicken
- Two-ingredient Choc Ice Pops
Welcome to your real food journey.
Ideal for readers who:
- Gravitate towards practical supermarket swaps that make healthier choices easier to repeat.
- Cook for families and need recipes that are quick, affordable and full of flavour.
- Are trying to cut down on ultra-processed foods without complicating dinner.
- Seek batch-cook staples, freezer-friendly ideas and repurposable everyday meals.
- About The Author
- Sophie Morris is a prominent healthy food advocate and activist, television chef, and bestselling author. Following her training at Ballymaloe Cookery School, Sophie founded and mentored a number of Irish food start ups, winning Image Magazine's Young Businesswoman of the Year Award 2012. Sophie's mission is to help people make informed choices in the supermarket to reduce their intake of ultra-processed foods, raise awareness around what is in modern packaged foods, and ultimately create industry-level change so that there are fewer UPFs in our food environment. Her book Sophie Swaps (2025) became an instant Irish Times bestseller, winning the prestigious An Post Irish Book Award for Lifestyle Book of the Year 2025.
- Product Details
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- ISBN
- 9780241831267
- Format
- Hardback
- Publisher
- Dorling Kindersley Limited, (17 September 2026)
- Number of Pages
- 224
- Language
- English
- Dimensions
- 252 x 192 mm
- Categories: