Sophie Morris Makes Real-Food Family Swaps Feel Easy
Sophie Morris turns healthy eating into something practical, affordable and family-friendly. The supermarket swaps, 30-minute meals and batch-cook staples make Homemade Wins feel useful from the first shop to the final leftovers, without losing flavour or everyday convenience.
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Sophie's Swaps: Homemade Wins
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Sophie Morris Makes Real-Food Family Swaps Feel Easy
Sophie Morris turns healthy eating into something practical, affordable and family-friendly. The supermarket swaps, 30-minute meals and batch-cook staples make Homemade Wins feel useful from the first shop to the final leftovers, without losing flavour or everyday convenience.
- Book Synopsis
-
Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris.
With an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family.
With 30 minute meals, a handy store cupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.
Recipes include:
- Make-ahead Carrot Cake Chia Breakfast Pots
- Homemade Pot Noodle
- One-pot Lemon & Mustard Chicken
- Two-ingredient Choc Ice Pops
Welcome to your real food journey.
Ideal for readers who:
- Want practical supermarket swaps that make healthier choices easier to repeat.
- Cook for families and need recipes that are quick, affordable and full of flavour.
- Are trying to cut down on ultra-processed foods without making dinner complicated.
- Like batch-cook staples, freezer-friendly ideas and everyday meals that can be repurposed.
- About The Author
- Sophie Morris is a prominent healthy food advocate and activist, television chef, and bestselling author. Following her training at Ballymaloe Cookery School, Sophie founded and mentored a number of Irish food start ups, winning Image Magazine's Young Businesswoman of the Year Award 2012. Sophie's mission is to help people make informed choices in the supermarket to reduce their intake of ultra-processed foods, raise awareness around what is in modern packaged foods, and ultimately create industry-level change so that there are fewer UPFs in our food environment. Her book Sophie Swaps (2025) became an instant Irish Times bestseller, winning the prestigious An Post Irish Book Award for Lifestyle Book of the Year 2025.
- Product Details
-
- ISBN
- 9780241831267
- Format
- Hardback
- Publisher
- Dorling Kindersley Limited, (24 September 2026)
- Number of Pages
- 224
- Language
- English
- Dimensions
- 252 x 192 mm
- Categories: