Shadow work

“Pre-order a copy of Shadow Work and get access to a live virtual retreat with Pat Divilly worth €200 on Saturday 8 March from 10am – 2pm. The retreat will blend body and mind-based practises to support attendees in:

- Understanding the origins, purpose and drivers of their 'shadow self'

- Finding the gold in the part of themselves they have previously shamed or rejected. 

- Developing tools to regulate the nervous system and create a sense of calm and safety within.

- Learning somatic techniques to access and process emotions through the body’s natural intelligence.

- Learning to appreciate and honour all aspects of themselves, including the parts that feel difficult to accept.

- Moving from a place of self-judgement to self-acceptance, from wounding to worth.

Eason will contact all who pre-order with details on how to attend.” 

Discover shadow work and uncover your hidden potential

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the ‘shadow’ – the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.

Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.

This breakthrough, practical guide will change the way you look at yourself – and your potential – f