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Pilates for Equestrians
Paperback
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- Book Synopsis
- Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.
- About The Author
- Liza Randall combines her two loves as an equestrian writer and Pilates coach from her case in the Cotswolds. Author of Pilates for Equestrians and former editor of British Eventing Life magazine, she has a passion for eventing, whether watching or competing. Liza is an advocate of classes being available to riders of all abilities, and worked with British Eventing when the BE80 Training series was launched. As an equestrian Pilates coach, Liza trains amateur and professional riders alike, teaching the recruitment of core muscles to develop balance, strength and coordination.
- Product Details
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- ISBN
- 9781910016015
- Format
- Paperback
- Publisher
- Kenilworth Press, (28 April 2014)
- Number of Pages
- 192
- Weight
- 384 grams
- Language
- English
- Dimensions
- 246 x 189 x 15 mm
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