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Patrick Holford's new optimum nutrition for the mind
Paperback
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- Book Synopsis
- OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
- About The Author
- Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
- Product Details
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- ISBN
- 9780749927851
- Format
- Paperback
- Publisher
- Piatkus, (24 May 2007)
- Number of Pages
- 503
- Weight
- 640 grams
- Language
- English
- Dimensions
- 228 x 150 x 34 mm
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