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Panic attacks

by Christine Ingham | 27 October 2016
PAPERBACK
Category: Medical Academic
The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them . I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: What to do during an attack What's happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful 'Summary' box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.
€11.20
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The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them . I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: What to do during an attack What's happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful 'Summary' box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.
Quantity:
In stock online
Delivery in 4 - 7 working
Eligible for free delivery
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€11.20
In stock online
Delivery in 4 - 7 working
Eligible for free delivery
Quantity:
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them . I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: What to do during an attack What's happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful 'Summary' box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.

Product Details

Panic attacks

ISBN9780007106905

FormatPAPERBACK

PublisherHarperCollins Publishers (27 October. 2016)

No. of Pages208

Weight190

Language English (United States)

Dimensions 216 x 159 x 15