In Stock
Mindfulness on the go
Paperback
€8.79
Collect 26 Reward Points
- Standard Delivery on
- This Book Is Available Online Only
- Book Synopsis
- Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
- About The Author
- JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
- Product Details
-
- ISBN
- 9781611801705
- Format
- Paperback
- Publisher
- Shambhala, (07 January 2015)
- Number of Pages
- 248
- Weight
- 85 grams
- Language
- English
- Dimensions
- 114 x 76 x 15 mm
- Series:
- See all books in this series
- Categories: