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Mediterranean mood food

by Paula Mee | 02 April 2019
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
€19.00
57 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
Quantity:
In stock online
Delivery 5-7 Days
Eligible for free delivery
57 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€19.00
In stock online
Delivery 5-7 Days
Eligible for free delivery
Quantity:
57 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

Product Details

Mediterranean mood food

ISBN9780717183371

Format

Publisher (02 April. 2019)

No. of Pages240

Weight610

Language English (United States)

Dimensions 230 x 187 x 18