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Lose weight without losing your mind
Hardback
€20.39
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- Book Synopsis
- WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
- About The Author
- Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over a million people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk
- Product Details
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- ISBN
- 9781529149302
- Format
- Hardback
- Publisher
- Ebury Press, (20 January 2022)
- Number of Pages
- 255
- Weight
- 857 grams
- Language
- English
- Dimensions
- 232 x 185 x 20 mm
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