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How to relax
Paperback
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
€7.83
Was €8.70
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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
23 Reward Points
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
€7.83
Was €8.70
23 Reward Points
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
Product Description
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Product Details
ISBN9781846045189
FormatPaperback
PublisherRIDER BOOKS (07 July. 2016)
No. of Pages120
Weight60
Language English
Dimensions 158 x 112 x 12