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How to breathe
Paperback
€17.99
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- Book Synopsis
- Breath is essential for life, but did you know that the way you breathe is detrimental to your well-being? Poor posture, stress, muscular tension - all can make the 'effortless' act of breathing hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. 'How to Breathe' shows you how to relearn your natural rhythm of breathing to benefically alter the way you think, feel and act. Packed with breathing technique
- About The Author
- Richard Brennan has studied the Alexander Technique since 1983 and has been teaching the technique full time since 1989 he travels throughout Europe giving talks and courses on the Technique. He has taught the Technique at many educational centres including Galway University, Limerick University, Dartington College of Arts, Middlesex University and in the Music Department of DIT, Dublin
- Product Details
-
- ISBN
- 9781859063972
- Format
- Paperback
- Publisher
- Orange Hippo!, (01 September 2017)
- Number of Pages
- 144
- Weight
- 289 grams
- Language
- English
- Dimensions
- 204 x 148 x 16 mm
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