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Fit at 50
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- Book Synopsis
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Follow personal trainer and influencer Caroline Idiens’ six-week program, Fit at 50 by Caroline Idiens, designed to help you achieve Your Guide to a Stronger, Fitter, and Happier (mid) Life in just 6 weeks. This program offers a week-by-week approach with full-body, strength-based workouts, paired with 60 nutritious recipes developed by a registered dietitian specializing in women’s health. Fit at 50 will guide you toward becoming stronger, fitter, and healthier in just six weeks.
Caroline’s 360-degree program is tailored to help you set fitness goals, gradually build up workout intensity, and maintain your fitness journey well beyond midlife. As a woman on a mission, Caroline Idiens wants to show that midlife can be the best time of your life. She has already transformed the fitness, confidence, and well-being of thousands of women worldwide through her online membership program, Caroline’s Circuits—and now, with Fit at 50, she’s ready to help you do the same.
- About The Author
- Caroline Idiens is a 52-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm - or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that enjoying exercise meant high-intensity cardio workouts and long hours in the gym, but at 29 years old she trained as a PT, and gone were the hours of running on a treadmill, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women's strength training and the Caroline's Circuits community was born. Caroline's Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 1.9M followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women's Fitness, Women's Health, The Telegraph, HELLO!, The Sun, Goodhousekeeping and many more. Learn more at carolinescircuits.com
- Product Details
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- ISBN
- 9780241715284
- Format
- Hardback
- Publisher
- DK RED, (06 March 2025)
- Number of Pages
- 239
- Weight
- 915 grams
- Language
- English
- Dimensions
- 251 x 195 x 23 mm
- Categories: