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Feel good in 15
Hardback
€24.99
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- Book Synopsis
- Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipesAwesome, mood-boosting 15-minute home workoutsQuick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes.This book is packed full of useful advice you'll wish you'd read sooner, including:Yummy recipe ideas for breakfast, lunch, dinner and snacksTips on how to sleep better and find focusWorkout routines to energise youIdeas to help you manage your time in the way that works best for youGratitude and journaling prompts to help you find the joy in everyday lifeAre you ready to see some change? Let's go!
- About The Author
- Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. His previous cookbook, Feel Good Food, was a number 1 Sunday Times bestseller.
- Product Details
-
- ISBN
- 9780008430399
- Format
- Hardback
- Publisher
- HQ, (07 December 2023)
- Number of Pages
- 251
- Weight
- 960 grams
- Language
- English
- Dimensions
- 252 x 195 x 25 mm
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