A practical step-by-step roadmap for anxiety recovery
In her most practical and personal book yet, Caroline Foran offers a clear, step-by-step guide for moving forward through anxiety without skipping the foundations that make recovery stick. Part prescriptive handbook, part conversation with her past self, it’s for anyone worn out by taking the wrong turns.
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Everything I Wish I'd Known About Anxiety - A Roadmap Back To Yourself
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A practical step-by-step roadmap for anxiety recovery
In her most practical and personal book yet, Caroline Foran offers a clear, step-by-step guide for moving forward through anxiety without skipping the foundations that make recovery stick. Part prescriptive handbook, part conversation with her past self, it’s for anyone worn out by taking the wrong turns.
- Book Synopsis
-
In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick.
Part prescriptive guide, part conversation with her past self, this book is designed for anyone struggling with anxiety and feeling worn out by taking the wrong turns.
With warmth, wit and signature no-nonsense clarity, Caroline walks readers through 10 powerful, constructive ‘stops’ on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and making necessary understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.
You won’t be told to ‘just breathe’. You won’t feel pressure to simply ‘think’ your way out of anxiety.
You’ll also find stories, turning points and real talk from someone who’s been there, along with plenty of expert input.
There are no quick fixes here. But there is a path forward, and overcoming the kind of anxiety that’s ‘always there’ is possible. This book takes anxiety out of the driver’s seat and put you back in it.
Ideal for readers who…
- want a practical, step-by-step approach to anxiety that focuses on lasting change, not quick fixes
- feel stuck in loops of worry and are tired of advice that tells you to “just breathe” or “think positive”
- need help identifying triggers, calming the nervous system, and building long-haul tools that actually work
- like warm, witty, no-nonsense guidance grounded in lived experience and expert input
- want to feel back in control—putting yourself, not anxiety, in the driver’s seat
- About The Author
- Caroline Foran is an international bestselling Irish author, journalist and podcaster known for her honest, practical writing on anxiety and mental health. Her previous books, including Owning It and Naked, have helped thousands navigate anxiety with clarity and confidence.
- Product Details
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- ISBN
- 9781804584088
- Format
- Paperback
- Publisher
- Gill Life, (16 April 2026)
- Number of Pages
- 288
- Weight
- 325 grams
- Language
- English
- Dimensions
- 234 x 153 mm
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