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Everything I Know About Hormones
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- Book Synopsis
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For too long, women have been told that hormones are their enemies. Dismissed by doctors, many of us blame our hormones for bloating, stress, fatigue, and so much more. But what if our hormones aren’t the problem? What if they’re actually our superpower?
In Everything I Know About Hormones, founder of the Positive Method, Hannah Alderson, shows how easy it can be to support our hormones. After facing her own health challenges, Alderson teamed up with top scientists to uncover ways to create a hormone-friendly ecosystem. Through her research, she discovered that a healthier hormone balance involves a holistic approach: diet, movement, balance, sleep, honesty, and conscious choices.
With Alderson’s six-pillar Positive Method and science-backed tips, you’ll learn to identify triggers, optimize your hormone health, and embrace a positive transformation. Whether you’re looking for better energy, restful sleep, or sharper focus, this book guides you to address the root causes of your symptoms and reclaim your well-being.
- About The Author
- Hannah Alderson is a BANT-registered nutritionist on a mission to educate and empower women to balance their hormones. Her clinical specialisms include PCOS, weight loss, fertility, peri/menopause, endometriosis, and PMS. She is a member of The British Menopause Society and Institute of Functional Medicine, and sits on the American medical advisory board PCOSAA. @hannahaldersonnutrition
- Product Details
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- ISBN
- 9780241733929
- Format
- Hardback
- Publisher
- DK RED, (01 May 2025)
- Number of Pages
- 221
- Weight
- 565 grams
- Language
- English
- Dimensions
- 209 x 150 x 24 mm
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