Self-guided EMDR tools for calmer, steadier days
A practical, mindful introduction to self-guided EMDR techniques for working with anxiety, panic, stress and worry. Step by step, it guides you through targeting painful memories and practising bilateral tapping to build resilience.
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EMDR for Anxiety: Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry
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Self-guided EMDR tools for calmer, steadier days
A practical, mindful introduction to self-guided EMDR techniques for working with anxiety, panic, stress and worry. Step by step, it guides you through targeting painful memories and practising bilateral tapping to build resilience.
- Book Synopsis
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Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm.
Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from moving forward in your life? If so, you’re not alone. Everyone experiences anxiety, stress, and worry once in awhile. But over time, anxiety can get in the way of work, relationships, and our overall happiness. The good news is there are tools you can use to relieve your symptoms and get back to living your life.
EMDR for Anxiety offers a mindful and evidence-based approach called eye movement desensitization and reprocessing (EMDR) to help you return to a state of calmness and balance, and live your life to the fullest. You’ll be guided step by step as you learn to target painful memories—as well as the feelings, beliefs, and sensations associated with these memories. And finally, you’ll learn bilateral tapping exercises to transform how you respond to stress, and build resilience against anxiety in the future.
Anxiety doesn’t have to rule your life. With this self-guided EMDR approach, you can treat the worries and fears that fuel your panic, so you can live with more freedom than ever before. Pick up this powerful guide and get started today!
Esther Goldstein, LCSW, is a licensed clinical social worker, trauma specialist, and founder of the group practice Integrative Psychotherapy, where she and a team of therapists provide cutting-edge treatment to those seeking relief from anxiety, depression, and trauma symptoms. Esther also runs an online trauma training certificate program for therapists and educators around the world who are committed to deepening their knowledge, skills, and confidence in supporting those on their healing journey.
Esther has sprouted the community initiative, Integrative Community Care, where she and her group practice provide resources and mental health tools to surrounding communities. She is fiercely committed to raising awareness about health, and collaborating with leaders to give communities the support they need to keep thriving emotionally, mentally, spiritually, and physically.
Ideal for readers who…
- want a self-guided introduction to EMDR techniques for anxiety, panic, stress and worry.
- find rumination keeps them awake and would like structured tools to practise at home.
- prefer a mindful, step-by-step approach that explains what to do and why it helps.
- are interested in learning bilateral tapping exercises to reshape how they respond to stress.
- are working alongside therapy and want an evidence-based workbook-style companion.
- Product Details
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- ISBN
- 9781648484896
- Format
- Paperback
- Publisher
- New Harbinger Publications, (26 March 2026)
- Number of Pages
- 176
- Weight
- 260 grams
- Language
- English
- Dimensions
- 226 x 152 x 16 mm
- Categories: