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Becoming your real self

by Eddie Murphy | 07 January 2016
Paperback
Category: Popular Psychology
When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self , Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform: · Stress into relaxation · Anxiety into freedom · Low self-esteem into self-worth · Anger into calm With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
€12.60
37 Reward Points
In stock online
Delivery in 4 - 7 working
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self , Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform: · Stress into relaxation · Anxiety into freedom · Low self-esteem into self-worth · Anger into calm With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
Quantity:
In stock online
Delivery in 4 - 7 working
Eligible for free delivery
37 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€12.60
In stock online
Delivery in 4 - 7 working
Eligible for free delivery
Quantity:
37 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self , Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform: · Stress into relaxation · Anxiety into freedom · Low self-esteem into self-worth · Anger into calm With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

Product Details

Becoming your real self

ISBN9780241257739

FormatPaperback

PublisherPENGUIN LIFE (07 January. 2016)

No. of Pages0

Weight268

Language English (United States)

Dimensions 203 x 151 x 25