All You Need To Know About Menopause P/B

Every woman’s journey through the menopause is different, but we all need support through the challenges it brings.

Menopause coach and Wellness Warrior Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards. 

Find out about: – The pros and cons of HRT and other therapeutic options  – Negotiating the workplace during menopause  – The importance of diet and exercise  – Supplements for menopause  Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women’s personal stories throughout.